Many people have negative associations when thinking about fat, mainly with overweight and health problems. Meanwhile, they are a very important component of the daily diet. They are responsible for the absorption of some vitamins, such as A, E, D and K, and are also their source; they also provide the body with energy, support the nervous system and the circulatory system. They also lower cholesterol levels and protect internal organs.
The basic division of fats in the diet is the one based on their origin:
Dietary fats can also be divided by the number of bonds:
Fats are an extremely important component of any diet - without them the body is deprived not only of energy, but also of valuable vitamins. Many organs and systems cannot function properly if they are deficient. Of great importance is not only the amount, but above all the source of fat. Opinions of specialists are divided when it comes to the benefits of different types, but most tend to claim the superiority of unsaturated vegetable fats, having more benefits for health. However, much depends on the diet.
It is accepted that the need for fats varies according to age, gender, physical activity, and physiological state - the general, in a basic diet, is 30-35% of daily calorie requirements. When dieting for weight loss, it is lower. However, if you are not sure what the ideal, balanced level of fats in the diet should look like, it is worth leaving the arrangement of the diet to specialists in this field, namely dieticians, who will present all the beneficial and negative effects of consuming specific types.